EVERYONE KNOWS how difficult it is to maintain healthy habits over the holidays. Parties abound, and overindulgence is practically expected. We tell ourselves that things will change in January, that we’ll right the ship and get to the gym and all that, so we may as well get our calories’ worth in December.
Well, what if I told you I had a sure-fire way to lose weight during the holiday season? With no fancy diets, no expensive workout equipment, no tracking of foods?
Today, friends, is your lucky day.