Why My Body Is Thanking Me for Getting So Damn Sick a Couple of Weeks Ago

IF THERE is any advantage to losing a week in December to an illness that knocks you on your ass, it is that you are forced to slow down and take everything easy. You simply lack the capacity to do anything else.

I’m still playing catch-up on sleep, and because my strep-ravaged throat made swallowing a new adventure in pain, I haven’t eaten much over the last couple of weeks. As a result, I have lacked the energy to over-exert myself, as well as overindulge. Last night I drank all of two beers, the most I’d consumed in a fortnight. It’s hard to envision wanting to have more than that at any point in the near future. Continue reading

A *Guaranteed* Way to Lose Weight This Holiday Season

soupEVERYONE KNOWS how difficult it is to maintain healthy habits over the holidays. Parties abound, and overindulgence is practically expected. We tell ourselves that things will change in January, that we’ll right the ship and get to the gym and all that, so we may as well get our calories’ worth in December.

Well, what if I told you I had a sure-fire way to lose weight during the holiday season? With no fancy diets, no expensive workout equipment, no tracking of foods?

Today, friends, is your lucky day.

Continue reading